If your knee hurts, better get it checked out

Growing up I was always fond of sports. I tried my hand at everything I could - from field hockey to rugby, I was willing and able to sample whatever my Physical education teachers threw at me. I soon realised my passion for soccer and played the game passionately for may years. When I was 18, however, I sustained a serious knee injury which effectively sidelined me from the field forever.

During a particularly aggressive tackle, I somehow managed to damage my knee, causing it swell up immediately. Months of passing in and out of the physiotherapist's office left me very despondent and unfortunately my youthful I'm-invincible-attitude didn't save me.

Thing is, if your knee hurts, you ought get it checked out by doctor immediately. Have a look at this article about knee injuries for more information.

Great White shark cage diving in Gansbaai

If you plan on going great white shark cage diving, it is advisable to spend the night at one of the guest houses or bed and breakfasts within the Gansbaai area. From Cape Town, Gansbaai is about five hours’ drive. The trip itself can take anything from four to five hours from start to finish and because of the adrenaline you feel during the day, you will be tired by the time you get back on land. By the time you drive back to the city, you will be exhausted. Gansbaai is not just about sharks but has some of the best beaches in South Africa as well as the best land based Whale watching in the world from July – December.


Source: Great White shark cage diving